Tag: Mental health
Bianca Coster Speaks Out on Ongoing Financial and Personal Struggles Due to Chris Excel
Bianca Coster opens up about the personal and financial struggles caused by Chris Excel's ongoing online impersonation.
Why Playing Video Games Could Actually Boost Your Brain and Mental Health
While video games are often viewed as entertainment, recent research shows that they can offer more than just…
Ice Baths for Recovery and Wellness: What Does the Science Really Say?
Ice Baths for Recovery and Wellness: What Does the Science Really Say?
Simple Breathing Exercises for Quick and Effective Stress Relief
Simple Breathing Exercises for Quick and Effective Stress Relief
Mental Health Awareness: What Causes Anxiety and Depression?
2/2 ChatGPT said: Anxiety and depression are common mental health conditions caused by a mix of genetic, biological,…
How to Recognize When It’s Time to Start Therapy: Signs You Should Seek Help
If you’re struggling with emotional challenges, relationship issues, or poor mental health, therapy can be a valuable tool…
Australia Bans Under-16s from Social Media: What Could This Mean for South Africa?
Exploring the Potential Impact of Australia’s Landmark Social Media Ban on South African Youth Australia has provoked global…
Addressing South Africa’s Male Mental Health Crisis and Fatherlessness: Why Urgent Action is Needed
With soaring suicide rates and rising social issues, South Africa faces an urgent call to support the mental…
University of Johannesburg Student Challenges: Mental Health, Financial Struggles, and Safety Concerns
Overview: University of Johannesburg Student Challenges The University of Johannesburg (UJ) faces a multifaceted challenge as its students…
7 Best Strategies for Coping with Financial Stress: Shield Your Mental Health
Financial struggles can take a heavy toll on your mental health. The constant worry and pressure of managing…
Siya Kolisi: The Unseen Pressures of Life in the Public Eye and Its Impact on Personal Relationships
Understanding the Emotional Toll of Fame on Relationships Siya Kolisi, the esteemed captain of the Springboks, has recently…
How Tired Are You? 5 Warning Signs of Exhaustion You Shouldn’t Ignore
Learn to Recognize these Common Signs of Exhaustion and Protect your Mental and Physical Health Exhaustion isn’t just…