As South Africans continue to grapple with rising living costs, the 2025 food basket prices offer a revealing snapshot of how deeply food inflation is impacting households. The latest Household Food Basket South Africa report by the Pietermaritzburg Economic Justice & Dignity Group (PMBEJD) shows that even small increases in food costs can strain low-income families.
- Understanding the 2025 Food Basket Prices
- Food Inflation Outpaces Wage Growth
- Monthly Cost Trends in 2025
- Regional Price Differences: Who Pays More?
- The Minimum Nutritional Basket vs Reality
- What’s Driving Food Basket Price Increases?
- Policy Gaps and Calls for Reform
- The Outlook for 2025 and Beyond
- What Can Households Do?
- Bridging the Affordability Gap
In September 2025, the national average food basket cost reached R5 619.58 — a modest year-on-year increase of about 1.5 to 2 percent. However, with food inflation still outpacing wage growth, many households are falling further behind.
Understanding the 2025 Food Basket Prices
The PMBEJD food basket tracks the prices of 44 essential grocery items typically consumed by a family of seven. These items include basics like maize meal, rice, potatoes, onions, cooking oil, meat, and hygiene products.
The monthly report is a crucial tool for assessing affordability, especially for households relying on the National Minimum Wage, which is around R4 850 per month. With the September food basket costing over R5 600, it’s clear that many families simply cannot afford basic nutrition.
Curious about global retail expansion? Read about Walmart’s first South African store location finally revealed.
Food Inflation Outpaces Wage Growth
In 2025, South Africa’s food inflation rate hovered between 4 and 5 percent, while overall consumer inflation remained lower at around 3.3 percent, according to Stats SA.
This gap means that the price of food is increasing faster than most other goods and services. For South Africans earning minimum wage or receiving grants, this disparity worsens food insecurity.
Monthly Cost Trends in 2025
The following table shows how the national average cost of the food basket changed over the year:
| Month | Average Cost (ZAR) | Monthly Change | Key Factors |
|---|---|---|---|
| January | R5 433.70 | +0.9% | Potatoes, onions, and chicken rose by 5–7% |
| March | R5 329.36 | +0.3% | Stable maize meal prices helped control cost |
| April | R5 420.30 | +1.7% | Johannesburg saw the steepest rise |
| June | R5 443.12 | −0.4% | Prices dropped in Durban |
| September | R5 619.58 | +2.2% | Meat and vegetable prices increased again |
The most notable spike came in September, where prices rose by over 2 percent in a single month. This jump was driven largely by higher meat and vegetable costs, especially in urban areas like Johannesburg and Cape Town.
Regional Price Differences: Who Pays More?
Food basket prices vary widely across South Africa, largely due to transportation, retailer competition, and local production costs.
| City | Average Cost (ZAR) | Change | Comments |
|---|---|---|---|
| Johannesburg | R5 750 | Increase | Meat and vegetables cost more |
| Durban | R5 400 | Decrease | Competitive pricing among retailers |
| Cape Town | R5 650 | Increase | Protein costs rose sharply |
| Pietermaritzburg | R5 100 | Decrease | Lower costs due to local sourcing |
| Springbok | R5 700 | Small drop | High due to logistics and transport costs |
Johannesburg and Springbok remain the most expensive cities for groceries, while Durban and Pietermaritzburg are more affordable.
The data shows that location has a direct impact on food affordability, a challenge for national policy makers aiming for equitable access to nutrition.
Planning your holiday shopping? See the key dates for Black Friday 2025 and when sales will begin.
The Minimum Nutritional Basket vs Reality
The PMBEJD also calculates the cost of a minimum nutritional food basket for a family of four. In 2025, these costs are between R3 700 and R3 900 per month, or R920 per person.
Compare this to the food poverty line of R796 per person, and it’s evident that most South African households can’t afford even the bare minimum for healthy living.
Grants such as the Child Support Grant, currently at R560, fall far short of bridging the gap. After paying for non-food essentials like electricity and transport, many households are left with less than half the amount needed for proper nutrition.
What’s Driving Food Basket Price Increases?
Several core products are behind the ongoing rise in 2025 food basket prices:
- Protein items like chicken, beef, and beans remain expensive.
- Vegetable prices have risen due to weather shocks and transport costs.
- Hygiene products and household cleaners have seen double-digit inflation.
At the same time, families are forced to make difficult trade-offs — for example, buying less nutritious food to afford electricity or school transport.
Even staple foods like maize meal, which showed some price stability in March, are under pressure due to supply chain costs and retailer markups.
Policy Gaps and Calls for Reform
Economic justice groups are calling for urgent policy interventions to ease the pressure on low-income families.
One of the most pressing recommendations is to expand the list of zero-VAT food items. Currently, VAT adds roughly R331 (6%) to the average household food basket each month.
Removing VAT from additional products like tinned fish, peanut butter, and baby food could bring real relief. This would reduce costs without raising the overall tax burden on already struggling households.
The Outlook for 2025 and Beyond
As of October 2025, the PMBEJD is expected to release another update. Early forecasts suggest:
- General inflation will remain stable at around 3.4%
- Food inflation may climb to 4.4%
- Transport costs are likely to rise before the festive season
These trends suggest that families could face an even tighter squeeze by year-end. Any delay in policy action will widen the gap between income and nutrition, especially for vulnerable children and the elderly.
What Can Households Do?
While macroeconomic forces are hard to control, there are a few practical steps households can consider:
- Shop locally: Local produce tends to be cheaper and fresher.
- Buy in bulk: Where possible, bulk buying reduces unit costs.
- Join co-ops or stokvels: Shared buying power helps reduce per-item costs.
- Watch for specials: Weekly sales and loyalty points can offer real savings.
Still, even the most frugal household cannot beat systemic inflation — policy change remains essential.
Looking to save on groceries? Discover the grocery store with lower prices than Checkers and Pick n Pay.
Bridging the Affordability Gap
The 2025 food basket prices show that while inflation may be “modest” on paper, the lived experience for most South Africans is far more severe. Rising costs, stagnant wages, and limited social protection are eroding food security at an alarming pace.
Urgent policy reforms, including VAT relief, increased grants, and improved food transport infrastructure, could help stabilise the situation. But until then, many families will remain trapped in a cycle of hunger and compromise.
