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Van Niekerk Shifts Gears, Targets 200m at Paris Olympics, But Why?

Last updated: December 19, 2025 6:09 am
By
Rethabile Nyelele
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Van Niekerk Shifts Gears, Targets 200m at Paris Olympics, But Why?
Image@Wayde van Niekerk Official X Account
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In a surprising turn of events, South African sprinting sensation Wayde van Niekerk has made a surprising switch-up for the upcoming 2024 Paris Olympics. Van Niekerk, known for his dominance in the 400m race, will forego his signature event and set his sights on the 200m. This unexpected decision comes after his name vanished from the World Athletics list of qualified 400m athletes for the Games.

From 400m Dominator to 200m Contender

Despite not being automatically qualified, he held onto his spot on the initial list of athletes expected to compete in the 200m. This suggests he’ll likely be racing in the shorter event at the Olympics. The exact reasoning behind the shift remains undisclosed. However, the World Record-Holder sustained injuries in recent years, which might have limited his peak performance in the demanding 400m. The 200m could offer a more realistic shot at a medal, considering his continuing world-class speed. Additionally, his inclusion in the 200m could strengthen South Africa’s relay teams.

Why The Sudden Change?

  • Impact of Injuries: Recent injuries might be hindering van Niekerk’s ability to compete at his best in the gruelling 400m. The 200m, being a shorter distance, could place less strain on his body, allowing him to perform closer to his peak potential.
  • Medal Contention: The 400m field might be exceptionally strong this year. Shifting to the 200m could offer a better chance of securing a medal, considering van Niekerk’s known speed. This strategic move could prioritize bringing home hardware for South Africa.
  • Relay Team Strategy: Including van Niekerk in the 200m could strengthen South Africa’s relay teams. His explosive speed would be a valuable asset in the 4x100m or 4x400m relays, potentially boosting their medal chances.
  • Maintaining Speed, Adapting Strategy: Injuries might have affected van Niekerk’s endurance for the 400m, but his raw speed might be relatively unharmed. The 200m capitalizes on this strength, requiring less overall stamina. This allows him to adapt his training and strategy to his current physical capabilities.
  • Mental Shift and Fresh Challenge: Van Niekerk has achieved immense success in the 400m. The 200m could present a new mental challenge and re-ignite his competitive drive. Mastering a new distance could be a welcome change and source of motivation.

Tight Race for Spots: Van Niekerk Needs Open Door in Selection

Van Niekerk’s shot at the 200m hinges on other South African sprinters. With only three spots and four pre-qualified athletes ahead of him, some will have to miss out. The final team announcement will reveal the details, but there are a few possibilities.

One scenario is that Shaun Maswanganyi and Benjamin Richardson, who qualified in both the 100m and 200m, choose to focus on the shorter distance. This would open a spot for Van Niekerk in the 200m.

Another possibility is that selectors chose Van Niekerk over Luxolo Adams and Sinesipho Dambile despite their higher rankings. Alternatively, Adams or Dambile might have withdrawn, creating an opening for the veteran sprinter.

Related article: Top 10 Priorities for Gayton McKenzie as Minister of Sports

TAGGED:olympic gamesOlympics 2024Olympics qualifiersParis OlympicsSA AthleticsWayde van Niekerk
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