With the cost of living on the rise, finding affordable groceries is a top priority for South African households. The good news is, there are smart ways to stretch your budget while still filling your pantry with nutritious essentials. Let us explore the best places to save money on groceries and shop for those staple foods in South Africa.

The Staple Food Hunt: Your Guide to Save Money on Groceries in South Africa

1. Big-Name Supermarkets

The major supermarket chains offer convenience and a broad selection of products:

Checkers: Known for competitive prices and regular weekly specials. Their Xtra Savings loyalty program offers additional discounts and rewards. Checkers stores are widespread across South Africa.
Pick n Pay: Popular for their wide range of fresh produce and value-added products. Look out for their Smart Shopper loyalty program deals. You’ll find Pick n Pay stores in most cities and larger towns.
Spar: A favourite for their focus on local products and community stores. Their SPAR Rewards program can lead to personalized savings. Spar has excellent nationwide coverage.
Shoprite: Often offers the most budget-friendly prices on everyday staples. Check out their in-house brands for extra savings. Shoprite boasts the most extensive network of stores in South Africa.

2. Wholesalers: Buying in Bulk to Save Money on Groceries

For larger households or those who want to seriously stock up, wholesalers present excellent value:

Makro: Requires a membership card, but offers vast quantities at bulk prices. Great for non-perishables, cleaning products, and certain fresh items. Makro has stores in major urban centers.
Game: While known for appliances and general goods, Game also has a substantial grocery section. Watch for bulk specials on staples like rice, maize meal, and cooking oil. Game is co-located with many Makro stores.
Food Lover’s Market: A hybrid wholesaler and fresh market, known for their vast selection of produce. Their bulk bins for staples like beans, rice, and lentils offer competitive prices. Food Lover’s Market stores can be found across South Africa.

3. Discount Grocers: Maximum Value

These grocers focus on keeping prices low with streamlined operations and a focus on basics:

Boxer: A no-frills shopping experience with outstanding prices on everyday groceries and household items. Their bulk sections are excellent for staples. Boxer stores are widely spread with a strong presence in townships.
Usave: Part of the Shoprite group, Usave offers similar affordability and a limited range aimed at core needs. A good choice for those prioritizing the lowest possible prices. Usave locations are common in both urban and rural areas.

Additional Tips to Save Money on Staples

Shop Generic or House brands: Store-brand products are often equally as good as name-brand items, but cost significantly less.
Watch for Specials: All supermarkets have weekly specials. Plan your shopping around what’s on offer.
Bulk Buying with Caution: Only buy in bulk if you’re sure you’ll use everything before it expires. Buying more than you need is a false economy.
Shop Seasonally: Fresh produce is significantly cheaper when it’s in season. Adjust your meal planning accordingly.

Finding the Right Fit

The best place to shop for your staples depends on your location, your household size, and your personal priorities. Consider a combination of stores to maximize your savings. With a bit of planning and smart shopping, you can make sure your pantry is full while you save money on groceries.

Also read: How to Save on Car Insurance in South Africa in 2024