Healthy Habits that Stick in 2026 launches your year with intentional wellness at Fairlawns Boutique Hotel & SPA—Saturday, January 31, 2026, 10:00–12:30—a transformative 2.5-hour workshop fusing science-backed habit formation, nutrition masterclasses, and mindfulness protocols for sustainable health evolution.
Venue Sanctuary
Fairlawns Boutique Hotel on Alma Road, Sandton, exudes refined wellness: sunlit studio with yoga mats, essential oil diffusers, nutrition demo kitchen, private garden terrace for breathwork.
Spa-adjacent layout flows seamlessly from workshop to treatments—25 minutes from Randfontein via N1, valet parking (R30), Gautrain+Uber accessible. Intimate capacity 25 ensures personalised coaching vs mass seminars.
Workshop Architecture
10:00–10:30 Habit Science: Atomic Habits methodology—1% daily improvements compound 37x annually, environment design trumps willpower, cue-craving-response-reward loops decoded.
10:30–11:15 Nutrition Masterclass: Anti-inflammatory plates (salmon poke bowls, quinoa tabbouleh), chrononutrition timing, habit-stacking (protein pre-logging). Live prep stations.
11:15–11:45 Movement Integration: 15-minute somatic flow linking breath-body, desk stretches for corporate warriors, wearable tech habit triggers.
11:45–12:15 Mindfulness Toolkit: 5-minute nervous system resets, phone-stack contracts, dopamine detox protocols.
12:15–12:30 Personal Playbook: Custom 90-day habit contracts, accountability pods, WhatsApp support group launch.
Comprehensive Investment
R690 per person via Quicket unlocks full immersion: workshop materials, recipe book, habit tracker journal, welcome smoothie bowl, 30-day email nudges (~R50 fees).
Priority spa booking for attendees. Sandton prestige pricing reflects corporate/wellness hybrid targeting your network—ROI via sustained client transformations.
Sustainable Transformation Design
Program rejects January burnout via micro-commitments: 2-minute meditation minimums scale to 20; plate-by-plate nutrition vs diets; environment hacks (prepped gym bags) bypass motivation dependency.
Your content workflow captures gold: before/after testimonials, recipe Reels, habit-stack carousels, positioning you as wellness curator extraordinaire.