Braided hairstyles are not only stylish but also a practical choice for protective styling. However, many people experience discomfort or pain after getting their hair braided, especially when the braids are tight and find themselves researching ‘how to make braids less painful”. We guide you on how to ease the pain after braiding your hair using simple yet effective methods for instant relief.
Why Do Braids Hurt?
Braiding your hair can sometimes cause scalp discomfort due to the tension placed on your hair follicles. This is particularly common with styles like box braids, cornrows, or micro braids, where the hair is pulled tightly. While some tension is necessary to keep the braids intact, tight braids can lead to discomfort, scalp soreness, or even hair loss from traction alopecia if not managed correctly.
How to Ease the Pain After Braiding Your Hair
Here are some simple tips to help ease the pain after braiding your hair and ensure your hair and scalp stay healthy.
1. Use a Warm Compress
One of the easiest and most effective ways to relieve scalp pain is by applying a warm compress. The heat helps to relax the tension in your scalp and encourages blood circulation, reducing the discomfort caused by tight braids.
How to Apply a Warm Compress:
- Soak a clean cloth in warm water, then wring out the excess water.
- Gently press the cloth onto the affected areas of your scalp for about 10-15 minutes.
- Repeat as needed until the pain subsides.
Avoid using extremely hot water, as this can damage your scalp.
If you’re looking for a salon to get your next set of braids, read our: Top 10 Hair Salons in Ekurhuleni, Gauteng (2025)
2. Loosen the Braids Slightly
If your braids are unbearably tight, don’t hesitate to loosen them a bit. You can do this by gently tugging on individual braids near the scalp, which can release some of the tension. This method won’t ruin your hairstyle but will make it more comfortable.
3. Moisturise Your Scalp
A dry scalp can exacerbate the discomfort caused by tight braids. Applying a moisturising product like a leave-in conditioner or a lightweight oil can soothe your scalp and relieve dryness and itching. Choose products that contain natural ingredients like tea tree oil, peppermint oil, or aloe vera, which have anti-inflammatory and soothing properties.
Steps for Moisturising:
- Part your braids in sections to access your scalp.
- Apply a small amount of oil or conditioner directly to your scalp using your fingertips or a spray bottle.
- Gently massage the product into your scalp for maximum absorption.
This helps to nourish the hair follicles and relieve tension.
4. Take Over-the-Counter Pain Relief
If the pain is too much to bear, consider taking an over-the-counter pain reliever like ibuprofen or acetaminophen. These medications can reduce inflammation and pain. Be sure to follow the recommended dosage instructions, and consult a doctor if you have any concerns.
5. Use a Cooling Spray or Scalp Soother
Specially formulated cooling sprays or scalp soothers can provide instant relief for pain associated with tight braids. These sprays are designed to soothe irritated skin and reduce tightness in the scalp. Look for products containing peppermint or menthol, as these ingredients create a cooling sensation that helps to numb the pain.
6. Give Your Hair Time to Adjust
It’s normal for your scalp to feel tender immediately after braiding your hair, especially if it’s your first time wearing the style. Allow your scalp a day or two to adjust. During this period, avoid pulling your hair into tight buns or ponytails, as this can add extra strain on your scalp. Instead, let your braids hang loosely to reduce tension.
7. Sleep with a Satin or Silk Scarf
Sleeping on your braids can exacerbate the pain, especially if your pillowcase causes friction. To minimize discomfort, wrap your hair in a satin or silk scarf before bed. These materials are gentle on your scalp and prevent your braids from pulling or rubbing against rough fabrics while you sleep. Alternatively, you can use a satin or silk pillowcase.
8. Avoid Heavy Braids
The weight of long or thick braids can put added pressure on your scalp, contributing to pain and discomfort. Opt for lighter styles, or ask your stylist to use less hair when braiding to reduce the weight. If you already have heavy braids, consider wearing your hair down instead of styling it into a topknot or high bun.
9. Give Your Hair a Break Between Braids
It’s essential to give your hair and scalp time to rest between braided styles. Wearing braids back-to-back can lead to continuous tension, which weakens the hair follicles and causes long-term damage. Aim to take a break from braids for at least a week or two between styles, allowing your scalp to recover and your hair to rejuvenate.
10. Consult Your Stylist
If the pain persists or you notice signs of hair loss or scalp damage, consult your stylist. A professional can assess whether the braids are too tight or if there’s an underlying issue that needs to be addressed. In severe cases, you may need to remove the braids to prevent further damage to your scalp and hair.
Also read Top 10 Shoulder Length Hairstyles to Try This Summer for your next style inspo!
What Not to Do
- Don’t Ignore the Pain: If your braids are too tight and painful, do not endure it. Continuous strain can lead to hair loss or scalp infections.
- Don’t Use Heavy Oils: While moisturizing is key, avoid using heavy oils like castor oil on freshly braided hair. These can build up and cause scalp irritation.
- Don’t Keep Braids in for Too Long: Leaving braids in for longer than recommended can cause matting, breakage, and scalp discomfort.
Braided hairstyles are a great way to protect your hair, but the initial tightness can sometimes cause discomfort. By using these simple tips, such as applying a warm compress, moisturizing your scalp, and avoiding excessive tension, you can ease the pain and continue enjoying your stylish braids without worry. If you’re ever unsure, remember to consult a professional stylist who can adjust the tension or recommend other methods for maintaining healthy hair and scalp.
