Embrace the Joy of Festive Meals Without Sacrificing Your Healthy Habits
The festive season is synonymous with indulgence, but who says you can’t enjoy delicious meals while staying healthy? You can feast guilt-free and feel good about your choices, With the right recipes and dietary principles
Nicole Jennings, spokesperson for Pharma Dynamics, encourages South Africans to adopt the Dietary Approaches to Stop Hypertension (DASH) during the holidays.
“The DASH diet focuses on fruits, vegetables, whole grains, lean proteins, and low-fat dairy,” Jennings explains. “It’s a perfect guide for festive feasting, offering flavorful meals without guilt.”
To inspire your culinary creativity, Pharma Dynamics, in collaboration with cookbook author Heleen Meyer and the Heart and Stroke Foundation of South Africa, presents heart-healthy recipes from their Cooking from the Heart collection. One standout recipe is the pork sosaties—a healthy, flavorful twist on a traditional braai favourite.
